Give yourself the freedom to grieve in your own way.

I really like Dr. Nancy Berns’ article on grieving, especially this quote:  “Treating grief as a disease threatens our freedom to grieve.”  She supports people grieving in their own way and debunks the commonly accepted idea that grief needs to follow five stages:  denial, anger, bargaining, depression, and acceptance.  At WinterSpring, we’re not afraid to be with loss for as long as it takes people to embrace life again.

http://www.psychologytoday.com/blog/freedom-grieve/201201/am-i-grieving-right